We Can Help Ourselves - Because We already are

 

What if, within the chaos we experience,

dwells intelligence?

 

What if the parts we dislike within ourselves

 are actually quietly hidden forms of wisdom -

trying to protect us from a pain

we once could not bear?

 

Self Understanding is the Harmonic Attendness of Consciousness:

a way of Meeting ourselves where we are, 

allowing healing through Self-Refraction.

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A return to well-being, freedom,

and intimacy with life itself.

 

Through experiential inquiry into what unfolds within us,

we begin to see that our patterns are not mistakes,

but inner attempts to attain wholenessness.

 

Even our most painful and harmful behaviours

were our best efforts to help ourselves -

at a time we did not yet know another way to be.

 

Understanding reunites us in a new way

with the parts we once believed worked against us.

 

It becomes clear then, 

that what we sought to eradicate

was a concealed reckoning -

which, through its hiding, became pain.

 

The experience then reopens,

freeing the energy once devoted

to excluding truth within ourselves.

 

So that we may become more of who we are -

as reality itself Wholofies,

when we return to being with it.